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Banana Waffles with Maple Walnut Syrup

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Ingredients

  • SYRUP
  • 2 T all-fruite cherry or berry jam
  • 2 T maple syrup
  • 3/4 t frozen orange juice concentrate, undiluted
  • WAFFLES
  • 2 medium ripe bananas, mashed
  • 1 1/2 t corn oil
  • 1/4 C egg whites
  • 3/4 C low fat milk
  • 1 t vanilla
  • 3/4 C whole wheat flour
  • 1/4 C flour
  • 1 t baking powder
  • 1/4 t salt
  • 4 t toasted and chopped walnuts

Details

Preparation

Step 1

SYRUP
Combine all the ingredients for the syrup, mix well, and set aside. Preheat a waffle iron.

WAFFLES
Combine the bananas, corn oil, egg whites, milk and vanilla in a bowl and beat until blended. Add the flours, baking powder and salt and mix well. Spray waffle iron with nonstick cooking spray. Spoon 3/4 C of the batter onto the center of the waffle iron. Cook until a golden brown or until it stops steaming. Repeat with the remaining batter.

Serve with 1 tablespoon of syrup and 1 teaspoon of toasted walnuts.

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