Banana Waffles with Maple Walnut Syrup

Banana Waffles with Maple Walnut Syrup
Banana Waffles with Maple Walnut Syrup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • SYRUP

  • 2 T all-fruite cherry or berry jam

  • 2 T maple syrup

  • 3/4 t frozen orange juice concentrate, undiluted

  • WAFFLES

  • 2 medium ripe bananas, mashed

  • 1 1/2 t corn oil

  • 1/4 C egg whites

  • 3/4 C low fat milk

  • 1 t vanilla

  • 3/4 C whole wheat flour

  • 1/4 C flour

  • 1 t baking powder

  • 1/4 t salt

  • 4 t toasted and chopped walnuts

Directions

SYRUP Combine all the ingredients for the syrup, mix well, and set aside. Preheat a waffle iron. WAFFLES Combine the bananas, corn oil, egg whites, milk and vanilla in a bowl and beat until blended. Add the flours, baking powder and salt and mix well. Spray waffle iron with nonstick cooking spray. Spoon 3/4 C of the batter onto the center of the waffle iron. Cook until a golden brown or until it stops steaming. Repeat with the remaining batter. Serve with 1 tablespoon of syrup and 1 teaspoon of toasted walnuts.

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