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Spicy Buffalo Cauliflower Wings


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Rate this recipe 4.5/5 (19 Votes)


  • 1 cup water
  • 1 cup flour (gluten-free!)
  • 2 tsp. garlic powder
  • 1 head of cauliflower, chopped into pieces
  • 1 cup buffalo or hot sauce
  • 1 Tbsp. olive oil or melted vegan margarine



Step 1

Preheat the oven to 450°F.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Serve alongside vegan/gluten-free blue cheese dressing (Walden Farms) and celery sticks.

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