SWISS STEAK SUPPER

By á-3974

Ingredients

• 1 1/2 pounds beef boneless round steak,
• cut into 6 serving pieces
• 1/2 teaspoon peppered seasoned salt
• 6 to 8 new potatoes, cut into fourths
• 1 1/2 cups baby-cut carrots
• 1 medium onion, sliced
• 1 can (14 1/2 ounces) diced tomatoes with
• basil, garlic and oregano, undrained
• 1 jar (12 ounces) homestyle beef gravy
• Chopped fresh parsley, if desired

Preparation

Step 1

1. Spray 12-inch skillet with cooking spray;
heat over medium-high heat. Sprinkle beef
with seasoned salt. Cook in skillet 6 to 8
minutes, turning once, until brown.
2. Layer potatoes, carrots, beef and onion
in 4- to 5 -quart Crock-Pot slow cooker.
Mix tomatoes and gravy; spoon over mixture
in slow cooker.
3. Cover and cook on low heat setting 7 to 8
hours or until beef and vegetables are tender.
Sprinkle with parsley. 6 servings.

Serving Size: 1 Serving. Calories 220 (Calories from fat 45);
Fat 5g (Saturated 2g); Cholesterol 60mg; Sodium 680mg;
Carbohydrate 20g (Dietary Fiber 3g); Protein 27g
% Daily Value: Vitamin A 50%; Vitamin C 15%; Calcium 4%;
Iron 20%

Diet Exchanges: 1 starch, 3 very lean meat, 1 vegetable


SUBSTITUTION
Peppered seasoned
salt is one of the
newest varieties
of seasoned salt
available in the
supermarket. If you
can't find it, use
regular seasoned
salt and sprinkle
the beef with
pepper, or you
can just use salt
and pepper

HEALTH TwiST
Leaving the peel
on the potatoes
not only retains
nutrients but also
helps to keep their
shape. Just scrub
and cut as directed
in the recipe.