Essential Fatty Acids

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Omega-3 Oils:

Should be cold-presed, not hydrogenated. Buy in small quantities and keep refrigerated. They spoil quickly when left at room temperature after opening:

Flaxseed oil (linseed oil)
Soybean oil
Walnut oil
Borage oil
Evening primrose oil
Black currant oil
Navy beans
Soy beans
Wheat germ
Pumpkin seeds

Omega-6 Oils:

Should be cold-pressed, not hydrogenated. Buy in small quantities and keep refrigerated. They are also perishable:

Safflower oil
Sunflower oil
Corn oil
Canola oil
Rice bran oil
Sesame oil
Wheat germ oil


Essential Fatty Acids at Work:

EFA's aid in a multitude of functions performed in our bodies.

Reduce platelet stickiness
Improve HDL and LDL ratios
Improve circulation
Lower blood pressure
Reduce inflammation and joint tenderness
Stimulate immune system
Forms structure of all cell membranes
Become prostaglandins
Make up large part of brain's active tissues (brain is 60% fat)
Regulates pressure in eyes and blood vessels
Directs endocrine hormones
Regulates movement of substances in and out of cellular membranes
Transports oxygen to tissues
Maintains kidney function and fluid balance
Prevents saturated fats from sticking to vessel walls
Stimulates steroid productions
Primary source of energy for muscle
Prevents blood cells from clumping
Regulates nerve transmission
Helps with triglyceride levels
Aids dry skin


Want to know more? Walton Feed has excellent information. www.waltonfeed.com/omega

Never let your oil reach the smoking point when cooking and frying.









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Ingredients

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Preparation

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