Chinese Chicken Salad

By dashy_65

Ingredients

• 3 cups cubed cooked chicken breast
• 3 celery ribs, chopped
• 1 cup canned bean sprouts, rinsed and drained
• 1/2 cup reduced-fat French salad dressing
• 1/2 cup fat-free mayonnaise
• 2 tablespoons reduced-sodium soy sauce
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon Chinese five-spice powder
• 5 cups torn salad greens
• 2 tablespoons sliced ripe olives

Preparation

Step 1

In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate for at least 2 hours. Serve on salad greens; garnish with olives. Yield: 5 servings, 1 cup per serving.

Nutritional Analysis: One serving (1 cup) equals 219 calories, 6 g fat (1 g saturated fat), 74 mg cholesterol, 919 mg sodium, 13 g carbohydrate, 3 g fiber, 28 g protein.