- 4
Ingredients
- 3/4 cup low-fat buttermilk
- 2 chicken breast halves, skinned
- 2 chicken drumsticks, skinned
- 2 chicken thighs, skinned
- 1/2 cup flour
- 1 tsp salt
- 1/2 tsp ground red pepper
- 1/4 tsp white pepper
- 1/4 tsp ground cumin
- Cooking spray
Preparation
Step 1
Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hr, turning occasionally.
Preheat oven to 450 deg.
Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each chicken piece with cooking spray. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour.
Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450 deg for 35 min or until done, turning after 20 min.