Breaded Garlic Dill Fish

By aiati

Ingredients

• 1 1/2 pounds firm white fish fillets, such as cod, scrod, haddock, or pollack
• 3/4 cup fresh bread crumbs
• 3/4 cup toasted wheat germ
• 3 tablespoons chopped fresh dill
• 1 1/2 teaspoons ground dried mustard
• 3 large garlic cloves, minced or pressed
• Salt and ground black pepper to taste
• 2 egg whites

Preparation

Step 1

Preheat oven to 350 degrees.

Rinse the fish fillets, pat dry, and set aside. Toast the bread crumbs on an un-oiled baking sheet in the oven for about 5 minutes, until lightly golden.

Increase the oven temperature to 400 degrees.

In a large shallow bowl, combine the bread crumbs, wheat germ, dill, mustard, garlic, and salt and pepper. Lightly beat the egg whites in a separate shallow bowl. Dip the fillets in the egg whites and then dredge them in the bread crumb mixture to coat both sides evenly. Place the breaded fillets in a lightly oiled or sprayed 8 x 12 -inch baking dish and bake, uncovered, for 20 minutes, or until the fish flakes easily with a fork.

Serve with lemon wedges