Turkey Black Bean Chili
By jbandich
Healthy chili
250 calories per 1 1/2 c serving
Can make ahead, up to 3 days.
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Ingredients
- 2 tbsp olive oil
- 1 medium ontion, chopped
- 1 yellow or orange bell pepper, chopped
- 1 lg poblano chile, chopped
- 2 garlic cloves, minced
- 1 lb. ground turkey
- 2 cans (28 oz each) diced tomatoes
- 2 cans (15 oz each) black beans, rinsed and drained
- 3 tbsp tomato paste
- 3 tbsp chili powder
- 2 tsp ground cumin
- 1 1/2 tsp agave nectar
- Juice of 1 lime
- kosher salt (optional)
- Shredded cheddar cheese and chopped cilantro (optional)
Details
Servings 6
Preparation
Step 1
Heat oil in a large pot over medium-high heat.
Saute' onion, pepper, chile, and garlic, stirring often for 5-6 minutes.
Add turkey, increase heat to high an cook, stirring often and breaking meat into chunks, until it's no longer pink, 4-5 minutes
Stir in tomatoes, beans, tomato paste, chili powder, cumin, and agave.
Cover and bring chili to a boil, stirring often
Reduce heat and simmer, stirring occasionally, until flavors are blended, 45 minutes-1 hour.
Stir in lime juice.
Add salt to taste and serve with cheese and cilantro.
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