Chicken Satay

By AJandColleen

147 calories per 3 skewers and 1 tbsp sauce, 2 g fat (0.5 g saturated), 3.5 g carbs, 0.1 g fiber, 27.2 g protein

Ingredients

• * 1 lb boneless, skinless chicken breasts, cut into 12 strips
• * Vegetable oil cooking spray
• * 2 tablespoons lowfat mayonnaise
• * 2 tablespoons 2 percent Greek yogurt
• * 1, 1/3 red onion, chopped
• * 2 teaspoons light brown sugar
• * 2 teaspoons reduced-sodium soy sauce

Details

Servings 4

Preparation

Step 1

Soak 12 wooden, 6-inch skewers in water for 30 minutes. Heat grill over high heat. Thread a chicken strip onto each skewer. Coat chicken with cooking spray; season with salt and pepper. Grill, turning once, until cooked through, 10 to 12 minutes. Dipping sauce: Whisk mayo, yogurt, onion, sugar and soy sauce in a bowl.