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AJandColleen

Chicken Satay

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147 calories per 3 skewers and 1 tbsp sauce, 2 g fat (0.5 g saturated), 3.5 g carbs, 0.1 g fiber, 27.2 g protein

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Ingredients

  • * 1 lb boneless, skinless chicken breasts, cut into 12 strips
  • * Vegetable oil cooking spray
  • * 2 tablespoons lowfat mayonnaise
  • * 2 tablespoons 2 percent Greek yogurt
  • * 1, 1/3 red onion, chopped
  • * 2 teaspoons light brown sugar
  • * 2 teaspoons reduced-sodium soy sauce

Details

Servings 4

Preparation

Step 1

Soak 12 wooden, 6-inch skewers in water for 30 minutes. Heat grill over high heat. Thread a chicken strip onto each skewer. Coat chicken with cooking spray; season with salt and pepper. Grill, turning once, until cooked through, 10 to 12 minutes. Dipping sauce: Whisk mayo, yogurt, onion, sugar and soy sauce in a bowl.

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