Black beans and Polenta

By á-2029

Great vegitarian meal

Ingredients

• Olive oil
• 1 med chopped onion
• 4 cloves minced garlic
• 1/8 t cayenne
• 1/8 t black pepper
• 1 t cumin
• ¾ t coriander
• 1 t basil
• ¼ t oregano
• 1 can black beans
• 1 can diced tomatoes oregano and basil
• Polenta or cornbread or rice

Details

Servings 2

Preparation

Step 1

Heat oil add everything except beans and tomatoes. Sauté until onions are tender (about 5 minutes)
Add beans and tomatoes heat until bubbly.
Serve over cornbread.