Black Beans and Rice

Very simple & quick!

52
Black Beans and Rice

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup of brown rice

  • 1

    15 oz. can of black beans, drained

  • 1

    red or green medium pepper, chopped

  • ½

    medium onion, chopped

  • 4

    scallions, sliced

  • 2

    elephant cloves of garlic, sliced (double if regular size)

  • 1

    tsp. dry cilantro

  • 4

    TBSP pico de gallo (or another type of salsa if prefer)

  • some ground black pepper to taste

Directions

1. Cook rice according to directions. 2. Heat pan to medium-high with some olive oil--set timer for 10 minutes; then add onion and stir. 3. After about 2 minutes, add scallions and stir for 30 seconds; next add the garlic, stirring occassionally. 4. Add cilantro and keep stirring often. 5. When there is 4 minutes left on the timer add the pepper pieces. 6. After 3 minutes add the cooked rice and the pico de gallo and stir well. 7. Add a bit of ground pepper to taste and stir occassionally until the timer goes off--then serve.


Nutrition

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