2011 Seasoned Popcorn

By boandozzy

1 cup equals 49 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 146 mg sodium, 7 g carbohydrate, 1 g fiber, 2 g protein.

Diabetic Exchange: 1/2 starch.

Originally published as Parmesan Popcorn in Healthy Cooking August/September 2010, p47

Ingredients

• 8 cups air-popped popcorn
• 2 tablespoons reduced-fat butter, melted
• 2 tablespoons grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon dried oregano
• 1/8 teaspoon garlic salt

Preparation

Step 1

Place popcorn in a large bowl. Drizzle with butter. Combine the remaining ingredients; sprinkle over popcorn and toss to coat. Yield: 2 quarts.