Stir-Fry Chicken

By soccercat

Ingredients

• 2 tbsp. olive oil
• 2 tbsp. margarine
• 1 red onion sliced
• 2 cloves garlic, chopped
• 1 lb. boneless skinless chicken breast, cut into strips
• and seasoned with salt and pepper
• 2 tbsp. reduced sodium soy sauce
• 1/2 cup rice wine vinegar
• 2 carrots sliced thin
• 2 cups broccoli flowerets
• 2 cups cauliflower flowerets
• 1-1/2 cup chopped red cabbage
• 1/2 cup red bell pepper sliced thin
• 1 stalk celery, chopped very thin
• 1 cup snow peas
• 1/2 tbsp. sesame seeds
• Brown rice cooked

Details

Servings 4
Preparation time 15mins
Cooking time 35mins

Preparation

Step 1

In large skillet or wok, heat the olive oil and margarine over high heat. Add the onion and garlic and saute for 1 minute.
Add the chicken, strips and saute for 5 minutes. Stir constantly. Stir in the soy sauce and vinegar.
Add the carrots, broccoli, and cauliflower and saute for 2 minutes more. Add the cabbage, red bell pepper, celery snow peas and saute for 3 minutes. Add the sesame seed.