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Tofumole (WB)

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Ingredients

  • 12.3 oz pkg reduced fat firm tofu, drained.
  • >>process in a blender til smooth.
  • Put in a bowl.
  • 1 c chopped seeded tomatoes
  • 1/4 c minced green onion
  • 2 T bottled salsa
  • 1/2 t chili powder
  • S & P
  • 1 small mashed avacado (1/2 c)
  • >>Combine all. Cover & chill.

Details

Servings 12

Preparation

Step 1

Serve with tortilla chips.




1/4/c dip

cal = 82
fat = 1.8g
pro = 3.4g
carb = 13.9
fiber= 1.6g
chol = 0
sod = 192mg
calc = 32mg

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