2003 Chili Spiced Popcorn

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2 cups equals 79 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 761 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein.

Originally published as Chili Popcorn in Light & Tasty February/March 2002, p47

  • 5
  • 15 mins

Ingredients

  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 8-1/2 cups popped popcorn
  • Refrigerated butter-flavored spray

Preparation

Step 1

In a large resealable plastic bag, combine Parmesan cheese and seasonings. Add popcorn; spritz with butter-flavored spray. Close bag and shake. Continue spritzing and shaking until popcorn is coated. Yield: 5 servings.