Red Apple Salad with Oranges and Feta

By

"A small serrated knife works well for sectioning the fruit. Do this over a large bowl to catch the juices, which you'll use in the dressing."

  • 8

Ingredients

  • 3 seedless oranges
  • 6 cups baby arugula or mixed baby greens
  • 1 red apple, cored and thinly sliced
  • 3 tablespoons freshly squeezed orange juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1⁄4 teaspoon coarse or kosher salt
  • 1⁄8 teaspoon freshly ground black pepper
  • 1⁄2 cup (2 ounces) crumbled feta or blue cheese

Preparation

Step 1

Grate rind from 1 orange into a small bowl and set aside.

Peel all oranges and section. Reserve juice, squeezing more for the dressing if needed. Combine arugula, orange sections and apple in a large bowl.

Whisk 3 tablespoons orange juice, olive oil, lemon juice, salt and pepper with orange rind. Pour over salad and toss gently. Spoon onto serving plates and sprinkle with cheese.

Nutrition Information:
Per serving
110 calories
6 g fat
3 g protein
13 g carbohydrates
3 g fiber
180 mg sodium