Grilled Plantains

Nutritional Information Calories:174 (22% from fat) Fat:4.3g (sat 2.6g,mono 1.2g,poly 0.2g) Protein:1.5g Carbohydrate:36.7g Fiber:2.6g Cholesterol:10mg Iron:0.7mg Sodium:44mg Calcium:5mg Cooking Light, MAY 2003

Photo by Tony G.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings (serving size: 2 plan

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 3 soft black plantains, unpeeled (about 1 1/2 pounds)

  • 2 tablespoons butter, melted

  • 1 teaspoon brown sugar

  • 1/8 teaspoon ground red pepper

  • Cooking spray

  • 6 lime wedges

Directions

Prepare grill to medium heat. Cut plantains in half lengthwise. Cut plantain halves in half crosswise. Combine butter, sugar, and pepper; brush evenly over cut sides of plantain sections. Place plantain sections, cut sides up, on grill rack coated with cooking spray; grill 7 minutes or until flesh is soft and skins begin to pull away from the flesh. Turn plantain sections over; grill 3 minutes. Serve warm with lime wedges.

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