Oven-Fried Fish Nuggets Recipe

By asally04

1 serving equals 171 calories, 2 g fat (1 g saturated fat), 66 mg cholesterol, 415 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 very lean meat, 1/2 starch.

Ingredients

• * 1/3 cup seasoned bread crumbs
• * 1/3 cup crushed cornflakes
• * 3 tablespoons grated Parmesan cheese
• * 1/2 teaspoon salt
• * 1/4 teaspoon pepper
• * 1-1/2 pounds cod fillets, cut into 1-inch cubes
• * Butter-flavored cooking spray

Preparation

Step 1

* In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture.
* Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.