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Spicy Stir-Fried Brown Rice With Broccolini And Scallops


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  • 1/2 cup water
  • 8 ounces broccolini cut 1" pieces
  • 1 tablespoon vegetable oil
  • 1 cup diced red bell pepper
  • 1 cup chopped green onions
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves minced
  • 1/4 teaspoon dried crushed red pepper
  • 12 ounces bay scallops
  • 1 1/2 cups brown basmati rice or other brown rice cooked, drained, and cooled
  • 2 tablespoons soy sauce
  • 2 teaspoons oriental sesame oil


Servings 4


Step 1

Bring 1/2 cup water to boil in large skillet over medium-high heat. Add broccolini; cover and cook until crisp-tender, about 3 minutes. Drain. Dry skillet.

Heat oil in same skillet over high heat. Add next 5 ingredients; stir 30 seconds. Push vegetables to side of skillet; add scallops to other side. Sprinkle with salt and pepper; stir-fry 1 minute. Stir vegetables into scallops. Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes. Season with salt and pepper.

This recipe yields 4 servings.

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