Spicy Stir-Fried Brown Rice With Broccolini And Scallops

By á-170456

Ingredients

• 1/2 cup water
• 8 ounces broccolini cut 1" pieces
• 1 tablespoon vegetable oil
• 1 cup diced red bell pepper
• 1 cup chopped green onions
• 1 tablespoon minced peeled fresh ginger
• 2 garlic cloves minced
• 1/4 teaspoon dried crushed red pepper
• 12 ounces bay scallops
• 1 1/2 cups brown basmati rice or other brown rice cooked, drained, and cooled
• 2 tablespoons soy sauce
• 2 teaspoons oriental sesame oil

Details

Servings 4

Preparation

Step 1

Bring 1/2 cup water to boil in large skillet over medium-high heat. Add broccolini; cover and cook until crisp-tender, about 3 minutes. Drain. Dry skillet.

Heat oil in same skillet over high heat. Add next 5 ingredients; stir 30 seconds. Push vegetables to side of skillet; add scallops to other side. Sprinkle with salt and pepper; stir-fry 1 minute. Stir vegetables into scallops. Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes. Season with salt and pepper.

This recipe yields 4 servings.