Spicy Stir-Fried Brown Rice With Broccolini And Scallops

Spicy Stir-Fried Brown Rice With Broccolini And Scallops
Spicy Stir-Fried Brown Rice With Broccolini And Scallops

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup water

  • 8

    ounces broccolini cut 1" pieces

  • 1

    tablespoon vegetable oil

  • 1

    cup diced red bell pepper

  • 1

    cup chopped green onions

  • 1

    tablespoon minced peeled fresh ginger

  • 2

    garlic cloves minced

  • 1/4

    teaspoon dried crushed red pepper

  • 12

    ounces bay scallops

  • 1 1/2

    cups brown basmati rice or other brown rice cooked, drained, and cooled

  • 2

    tablespoons soy sauce

  • 2

    teaspoons oriental sesame oil

Directions

Bring 1/2 cup water to boil in large skillet over medium-high heat. Add broccolini; cover and cook until crisp-tender, about 3 minutes. Drain. Dry skillet. Heat oil in same skillet over high heat. Add next 5 ingredients; stir 30 seconds. Push vegetables to side of skillet; add scallops to other side. Sprinkle with salt and pepper; stir-fry 1 minute. Stir vegetables into scallops. Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes. Season with salt and pepper. This recipe yields 4 servings.

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