- 5
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Ingredients
- 1 C. lentils
- 4 C. water
- 2 C. plum tomato, coarsely chopped
- 1/2 C. sliced green onions
- 6 T. fat-free Italian dressing
- 1/2 t. pepper
- 1 (4 oz) crumbled feta cheese with basil and tomato
Preparation
Step 1
Combine lentils and water in large saucepan; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes or until lentils are crisp tender. Drain
Combine lentils, tomato, green onions, dressing and pepper in medium bowl; toss gently. Cover and chill at least 1 hour. Spoon salad in lettuce lined bowl if desired. Sprinkle feta cheese evenly over each serving.
217 cal, 5.4g fat, 27.9g carb, 5.6g fiber, 356mg sod