Peach Smoothie

By Hklbrries

"Substitute frozen blueberries, strawberries or a fruit blend in this nutritious drink, which provides calcium and is lower in sugar than packaged fruit drinks. Pour it into a freezer-safe plastic bottle, freeze overnight and pack frozen, along with a straw. It will help keep other foods cold and will be ready to drink by lunchtime."

Ingredients

• 1 (10 ounce) package frozen peaches, partially thawed
• 2 tsp honey or sugar
• 1 1/2 cups milk
• 1 tsp vanilla or almond extract
• 8 ounces nonfat or low-fat strawberry yogurt

Preparation

Step 1

Combine the peaches and honey in a blender or food processor and puree. Add the remaining ingredients and blend well.