Tilapia With Lemon Butter Sauce
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Ingredients
- For the Tilapia:
- 1/2 Cup Flour
- 3 Tbsp Olive Oil
- 4 Tilapia Filets, Halved
- Salt & Pepper
- For the Sauce:
- 1 Tbsp Olive Oil
- 1 Shallot, Chopped
- 1/2 Cup White Wine
- 2 Tbsp Butter
- 1 Tbsp Parsley
- 1/2 Lemon
Details
Servings 4
Preparation time 5mins
Cooking time 20mins
Preparation
Step 1
Place flour in a shallow dish. Pat fish dry. Season with salt & pepper. Rest fish for 5 minutes. Heat oil on medium. Saute onion 5 minutes. Add wine & boil 3-5 minutes. Strain onions out of sauce. Add butter, parsley, and the juice of 1/2 a lemon to the sauce while still hot. Dredge rested fish in flour. Saute in 2 Tbsp of olive oil on medium high until flaky.
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