- 3
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Ingredients
- 3 servings
- 1/2 cup flour
- 1/3 cup cornmeal
- 1 tbsp. sugar or maple sugar
- 1 pinch salt
- 1 tsp. baking powder
- 2 egg whites or equivalent
- 1/3 cup skim milk or buttermilk
- 1/2 cup creamed corn
- 1 tbsp. canola oil or hazlenut or walnut or almond oil
Preparation
Step 1
* *Combine* dry ingredients.
* *Mix* together egg whites, milk, corn and oil in a small bowl with a whisk. *Pour* over dry ingredients and *stir* just until blended.
* *Spray* a non-stick skillet or griddle with cooking spray or *brush* lightly with oil or clarified butter and *heat* over medium-high heat until hot.
* *Spoon* batter by 1/4 cup onto hot skillet and *cook* until evenly covered with bubbles, about 2 minutes. *Turn* and cook for 1 to 2 minutes more on second side, until lightly browned.
* *Repeat* with remaining batter.
* *Serve* with butter and maple syrup.
*NUTRITION:*
* Calories - 241
* Fat - 4.1
* Sat Fat - .5
* Carbs - 43.6
* Fibre - 3.6
* Protein - 8.5