Sweet Potato Shoestring Fries

By sugarbear

Ingredients

• 3 tablespoons orange juice
• 2 teaspoons vegetable oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon salt
• 1/8 teaspoon ground red pepper
• 2 large sweet potatoes, peeled and cut into 1/8-inch strips (about 1 1/2 pounds)
• Cooking spray

Preparation

Step 1

Preheat oven to 400°.
Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.

Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until edges are crisp.


CALORIES 194 FAT 1.8g FIBER 5.1g