Change Your Life With Chia

By Bailey1_

Chia seeds are super high in soluble fiber which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Try stirring two tablespoons of “whole” or “raw” chia seeds into a glass of water and wait a few minutes, drinking them down before the seeds absorb the water and get hard. It'll curb your mid-day cravings!


This chia-seed shake provides a complete protein for your hair – containing all essential amino acids in an easily-digested form. Chia seeds are loaded with antioxidants, vitamins, omega-3 oil, fiber and minerals, which all contribute to strong and shiny hair.

Ingredients

• Two Tablespoons of whole or raw chia seeds
• 8 oz. water

Preparation

Step 1

Stir until completely dissolved and drink.