Cajun Sausage, Shrimp, Peppers, and Onions over Brown Rice

By á-2144

Ingredients

• 2 tsp peanut oil, divided
• 1 large onion, sliced
• 2 orange bell peppers, sliced
• 2 zucchini, cut into ¼-inch slices
• 1 Tbsp low-sodium Cajun seasoning
• 1 cup low-sodium chicken broth, divided
• ½ pound precooked adouille-style chicken sausage, cut into rounds
• ½ pond large shrimp, peeled and deveined
• 3 cups cooked brown rice
• ¼ cup flat leaf parsley

Preparation

Step 1

1. Heat wok or large skillet over medium-high heat. Add 1 tsp oil; cook onion 3 minutes. Add pepper; cook 2 minutes. Stir in zucchini, cook 2 minutes. Add cajun seasoning and ½ cup broth; cook 2 minutes. Transfer to bowl; cover.

2. Add ½ tsp oil to wok; cook sausage 3 minutes. Transfer to bowl; cover.

3. Add remaining ½ tsp oil to wok, cook shrimp 3 minutes. Add remaining ½ cup brother, rice, vegetables, and sausage; cook until hot. Top with parsley; serve.