Maple Mustard Glazed Chicken

By cserumga

- from Cuisine at Home, Dec 2008
- makes 4 servings

Ingredients

• - 3 T. Dijon mustard
• - 2 T. maple syrup
• - 1 T. whole-grain mustard
• - 1 T. brown syrup
• - 1/4 tsp dried thyme
• - 4 boneless, skinless chicken breasts (6 oz each)

Preparation

Step 1

Preheat oven to 350; line a baking sheet with foil.

Stir Dijon, maple syrup, whole-grain mustard, brown sugar, and thyme together in a small bowl.

Season chicken with salt and pepper; place on prepared baking sheet, then brush with mustard mixture.

Roast 30 minutes, then baste with mustard mixture again. Return to oven and roast until chicken reaches an internal temperature of 165, 15-20 minutes longer.


Per serving: 225 cal, 2g fat (1g sat); 99mg chol; 10g carbs; 307mg sodium; 0g fiber; 39g protein