Cheesy Chicken Quesadillas

By ladydee009

Ingredients

• 2 c chopped cooked chicken
• 1/4 c cheddar cheese
• 1/4 c monterey jack cheese
• 2 T chopped red onion
• 1 3/4 taco seasoning
• 1 1/2 T chopped cilantro (optional)
• 4 6 inch whole wheat tortillas
• 1/2 c salsa (Optional)

Preparation

Step 1

1. Heat oven to 450.
2. In medium sized bowl, stir together chicken, cheese, onion, and taco seasoning. Stir in Cilantro if desired.

3. Place 2 tortillas on baking rack over baking sheet. Spread 1 heaping c of chicken mixture over each tortilla. Top each with another tortilla and press down gently.

4. Bake at 450 for 8 min or intil cheese has melted. Cut into quarters. and serve with salsa.


264 cal per serving, 8 fat, 2 fiber, Serving size = 1/2 tortilla.