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baked honey mustard chicken bites


Just dunk and pop them in your mouth. go sweet with a honey mustard dip or make it spicy by adding hot red pepper sauce.

1 bite = 1 point

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  • For dipping sauce:
  • 8 oz refrigerated bread stick dough
  • 1 pound chicken breasts cut into 24 equal size pieces
  • 1/4 c. honey mustard
  • 3 tbsp honey mustard
  • 1 1/2 tsp low sodium soy sauce
  • 2 tsp chives, fresh minced (optional)


Servings 24
Preparation time 10mins
Cooking time 30mins


Step 1

Preheat oven to 375F. Line a baking sheet with parchment paper.

Unroll dough and cut it into 24 strips; place strips horizontally in front of you. Top each strip with a piece of chicken and bruch chicken with some mustard; roll dough around chicken (chicken may stick out on the ends)

Place chicken bites on prepared baking sheet. bake until dough is golden brown and chicken is cooked through about 15 to 20 minutes. Let cool and serve.

For sauce, combine mustard and soy sauce in a small bowl; sprinkle with chives.


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