Menu Enter a recipe name, ingredient, keyword...

Vegetable - Greek Mashed Cauliflower


Compliments of K, over at Nosh and Nourish

Google Ads
Rate this recipe 4.5/5 (12 Votes)


  • 1 Head of Cauliflower
  • 1/2 cup Cottage Cheese (I used 2%)
  • 1/4 cup Plain Chobani greek yogurt
  • 1/4 cup Feta Cheese Crumbles
  • 2 tablespoons Butter
  • 2 tablespoons Cucumber Ranch Salad Dressing (I used Kraft)


Servings 4
Adapted from


Step 1

Preheat oven to 400 degrees.
Cut the cauliflower into smaller chunks (approx. 2 inch pieces).
Roast in the oven for 45 minutes, or until softened.
Mash the cauliflower using either an immersion blender or a hand masher.
Stir in butter, cucumber ranch, cottage cheese, Chobani, and feta.
Continue to mash until the desired consistency.


You'll also love

Review this recipe

Cheeseburger Cauliflower Spice Roasted Cauliflower Salad