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Tuscan White Beans

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Per Serving: Calories 245; Total Fat 9 grams; Saturated Fat 1 gram; Protein 11 grams; Total Carbohydrate 30 grams; Sugar: 0.5 grams; Fiber 9 grams; Cholesterol 1 milligrams; Sodium 246 milligrams

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Rate this recipe 4.5/5 (16 Votes)

Ingredients

  • 2 cloves garlic, smashed
  • 1/4 tsp red pepper flakes
  • plum tomato
  • rosemary
  • 2 cans cannellini beans
  • chopped parsley
  • salt
  • parmesan
  • olive oil

Details

Preparation time 10mins
Cooking time 20mins
Adapted from foodnetwork.com

Preparation

Step 1

Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.

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