Tuscan White Beans

Per Serving: Calories 245; Total Fat 9 grams; Saturated Fat 1 gram; Protein 11 grams; Total Carbohydrate 30 grams; Sugar: 0.5 grams; Fiber 9 grams; Cholesterol 1 milligrams; Sodium 246 milligrams

Tuscan White Beans

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    cloves garlic, smashed

  • ¼

    tsp red pepper flakes

  • plum tomato

  • rosemary

  • 2

    cans cannellini beans

  • chopped parsley

  • salt

  • parmesan

  • olive oil

Directions

Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.


Nutrition

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