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Ingredients
- 2 lbs of organic ground beef, buffalo, or turkey
- 1 egg white
- 4 T coconut aminos
- 1/2 C diced red onions
- 1/2 C diced (tiny tiny) zucchini
- 1/2 C diced (tiny tiny) red peppers
- 1/2 tsp-1tsp jalapeno flakes (depends on how spicy)
Preparation
Step 1
Mix all ingredients together in a bowl
Shape into 8 patties and grill or bake until desired wellness.
These freeze amazingly well and can morph into any of the three phases
Phase 1 serve for lunch with pineapple and ½ of an Ezekiel bun or dinner with brown rice
Phase 2 serve wrapped in lettuce with lime dressing and a few extra jalapenos
Phase 3 serve on an Ezekiel bun for dinner with diced avocado, lettuce, a touch of safflower mayo, pickles and mustard!