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Poached Halibut with Lemon-Herb Sauce

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Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce)
Total:22 Minutes
5 points plus

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Nutritional Information
Amount per serving

Calories: 217
Fat: 11.2g
Saturated fat: 1.6g
Monounsaturated fat: 7.5g
Polyunsaturated fat: 1.4g
Protein: 27g
Carbohydrate: 1.3g
Fiber: 0.4g
Cholesterol: 65mg
Iron: 0.8mg
Sodium: 447mg
Calcium: 22mg

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Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons chopped seeded jalapeño pepper
  • 1 tablespoon grated lemon rind
  • 1 1/2 tablespoons fresh lemon juice
  • 4 teaspoons chopped fresh cilantro
  • 4 teaspoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 3 lemon sections, finely chopped
  • 6 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black peppercorns
  • 2 green onions, coarsely chopped
  • 1 parsley sprig
  • 1 cilantro sprig
  • 4 (6-ounce) halibut fillets

Details

Preparation

Step 1



1. Combine first 8 ingredients.

2. Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce.

Sustainable Choice: Halibut is a readily available, sustainable option with mild flavor and firm flesh.

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