Poached Halibut with Lemon-Herb Sauce

Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce) Total:22 Minutes 5 points plus powered by Grocery Server Nutritional Information Amount per serving Calories: 217 Fat: 11.2g Saturated fat: 1.6g Monounsaturated fat: 7.5g Polyunsaturated fat: 1.4g Protein: 27g Carbohydrate: 1.3g Fiber: 0.4g Cholesterol: 65mg Iron: 0.8mg Sodium: 447mg Calcium: 22mg

Poached Halibut with Lemon-Herb Sauce
Poached Halibut with Lemon-Herb Sauce

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    tablespoons olive oil

  • 1 1/2

    tablespoons chopped seeded jalapeño pepper

  • 1

    tablespoon grated lemon rind

  • 1 1/2

    tablespoons fresh lemon juice

  • 4

    teaspoons chopped fresh cilantro

  • 4

    teaspoons chopped fresh parsley

  • 1/2

    teaspoon salt

  • 3

    lemon sections, finely chopped

  • 6

    cups water

  • 1

    teaspoon salt

  • 1/2

    teaspoon black peppercorns

  • 2

    green onions, coarsely chopped

  • 1

    parsley sprig

  • 1

    cilantro sprig

  • 4

    (6-ounce) halibut fillets

Directions

1. Combine first 8 ingredients. 2. Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce. Sustainable Choice: Halibut is a readily available, sustainable option with mild flavor and firm flesh.

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