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Blood Pressure lower Smoothie

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Ingredients

  • Ingredients
  • 1/2 cup unsweetened carrot juice
  • 1/4 cup frozen blueberries
  • 1/4 cup peeled and grated raw beet
  • 1/4 cup unsweetened applesauce
  • 1/4 cup unsalted raw whole almonds
  • 1/3 cup ice cubes, 1/2 teaspoon fresh lime juice
  • Dash of ground ginger.

Details

Preparation time 3mins
Cooking time 1mins

Preparation

Step 1

Blend ingredients together and enjoy! Makes one serving.

Read more: http://www.prevention.com/food/food-remedies/lower-your-blood-pressure-beet-root-juice#ixzz2X94I9EHb

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