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Ingredients
- 1 Tb. olive oil
- 1 each: medium onion, celery stalk and peeled carrot, cut into medium dice
- Herb/spice blend (see variations)
- Grains, beans and/or starch (see variations)
- 1 14.5-ounce can petite diced tomatoes
- Vegetable broth (see variations)
- 1/4 cup chopped parsley or cilantro (see variations)
- Salt and pepper
Preparation
Step 1
Heat oil in a 12-inch skillet over medium-high heat. Add onion, celery and carrot all at once and sauté until tender, about 5 minutes. Add herb/spice blend, then grains/beans/starch and, finally, tomatoes and broth. Stirring occasionally, bring to a simmer. Reduce heat to medium-low; cover and simmer, stirring occasionally, until ingredients are tender and flavors have blended, 15 to 20 minutes. Stir in parsley or cilantro. Adjust seasonings, including salt and pepper to taste, and serve.
Serves 6