Ingredients
- 2 cups raw nuts, roughly chopped (I used 1 c hazelnuts, 1 c cashews)
- 1 cup raw seeds (I used pepitas and sunflower seeds)
- 1/3 cup unsweetened large coconut flakes
- 1/3 cup minced dried apricots or cranberries, etc.
- 1/4 tsp fine sea salt
- 1/3 cup honey
- 1/3 cup brown rice syrup
- 1 pinch ground cinnamon
- 1 pinch ground black pepper
Preparation
Step 1
1. Preheat oven to 350F.
2. Scoop the chopped raw nuts and seeds onto a 1/4 sheet pan (9×13), and toast for 15 minutes, stirring at the 7 minute mark, to ensure the nuts don t burn. Add the coconut flakes when you stir.
3. When the nuts are toasted, scoop them into a medium mixing bowl. Add the minced dried fruit and stir together.
4. Pour the brown rice syrup, honey, salt, pinch of cinnamon and black pepper in a small bowl. Warm in the microwave on the lowest setting for 15-30 seconds to gently heat the syrup to make it easier to stir into the nuts and fruit.
5. Pour the warmed syrup mixture over the nuts, using a spatula to ensure that you get every last drop. Stir the nuts and syrup together. Put a little elbow grease into it to ensure that all the fruit and nuts get an even glossy coating of syrup.
6. Line the sheet pan with parchment paper, and spray with oil.
7. Scoop the nut & fruit mixture onto the lined cookie sheet, and spread with a spatula. Next, spray a second sheet of parchment to cover the bars as you press the mixture firmly into the pan. Peel the top layer of parchment off when done pressing the bars together.
8. Place the bars back in the oven for 15 minutes.
9. Remove the bars from the oven and let cool for 15 minutes, then proceed to cut them while they re still slightly warm. If they fully cool before cutting, they will not slice into neat squares – they will break unevenly into shards.
10. Gently lift the bars out of the pan by the parchment liner, and use a chef knife to slice the bars into squares while still on the parchment – otherwise they will stick.
11. Once cut, use a butter knife to separate the bars from the paper, and store in a container with sheets of parchment between layers to prevent sticking. Store in the fridge for 2-3 weeks.