- 3
- 10 mins
- 40 mins
Ingredients
- 2 Apples, diced (I use Granny Smiths)
- 5 tbsp butter
- 2 tsp cinnamon
- 8 eggs
- 1 cup milk (I use unsweetened Almond milk or half it with coconut milk)
- 1/3 cup arrowroot powder
- 1/4 cup coconut flour
- 1 tbsp vanilla extract
- 1/2 tsp salt
Preparation
Step 1
Instructions
Preheat oven to 425 degrees.
Melt 1 tbsp butter in a cast iron skillet over medium heat.
Add the diced apples and cinnamon and saute until just starting to get a little soft.
While apples cook, place eggs in blender and mix for 30 seconds.
Add milk, arrowroot, coconut flour, vanilla and salt to the blender and mix for another 30 seconds.
When apples are cooked, add remaining 4 tbsp of butter to the cast iron pan and melt.
Once butter melted, pour batter over the apples.
Very carefully move the skillet to the preheated oven and bake for 25-28 minutes.
Toothpick inserted in middle should come out clean when cooked through.
Cut into 6 slices and serve with drizzle of maple syrup.
Instructions
Preheat oven to 425 degrees.
Melt 1 tbsp butter in a cast iron skillet over medium heat.
Add the diced apples and cinnamon and saute until just starting to get a little soft.
While apples cook, place eggs in blender and mix for 30 seconds.
Add milk, arrowroot, coconut flour, vanilla and salt to the blender and mix for another 30 seconds.
When apples are cooked, add remaining 4 tbsp of butter to the cast iron pan and melt.
Once butter melted, pour batter over the apples.
Very carefully move the skillet to the preheated oven and bake for 25-28 minutes.
Toothpick inserted in middle should come out clean when cooked through.
Cut into 6 slices and serve with drizzle of maple syrup.