Lemon-Parm Sole with Arugula Salad
By Tufgrlz
Ingredients
- 1 cup flour
- 1 teaspoon granulated garlic
- 1 teaspoon Old Bay seasoning or paprika
- 3 eggs
- 2 1/2 lemons-2 juiced separately, half cut into 4 wedges for garnish
- 1/2 cup grated parmigiano-reggiano (a couple of handfuls), plus parm wedge for shaving into salad
- 5 - 6 tablespoons EVOO
- 4 sole fillets (about 6 oz. each)
- Salt and pepper
- 6 cups arugula leaves (2 bundles)-trimmed, washed and dried
- 1 pint cherry tomatoes, halved
Details
Adapted from rachaelraymag.com
Preparation
Step 1
Place the flour in a shallow dish and season with the garlic and Old Bay (or paprika). In a second shallow dish, beat the eggs with the juice of 1 lemon and the cheese.
In a large skillet, heat about 3 tbsp. EVOO, 3 turns of the pan, over medium to medium-high heat. Season the sole with salt and pepper; dip 2 fillets in the flour, then coat evenly with the egg-cheese mixture. Saute the sole until deep golden, 3 to 4 minutes on each side; transfer to a warm oven. Repeat with remaining fillets.
In a bowl, combine the arugula and tomatoes and use a vegetable peeler to add some shaved curls of parmigiano-reggiano. Dress the salad with the juice of 1 lemon and the remaining EVOO; season with salt and pepper.
Serve each fillet with a wedge of lemon and some salad.
You'll also love
- Chocolate Strawberry Nutella Cake 4.1/5 (11 Votes)
- The Devilish Egg Wears Bacon 4.4/5 (5 Votes)
- Black Bean Soup with a Hint of... 4.3/5 (7 Votes)
- #KIphotocontest - Chili-Corn Chips... 4.4/5 (5 Votes)
- Unbeetable Chocolate Cake 4.4/5 (5 Votes)
- Spinach Artichoke Pasta Salad 4.3/5 (14 Votes)
- Lemon Rosemary Scones - Pioneer... 3.8/5 (40 Votes)
- Spinach Tortellini Soup 4.1/5 (18 Votes)
Review this recipe