Tomato Salsa with Avocado and Onion

By cushey27

Easy to prepare, a salsa like this is a refreshing appetizer with tssty dippers, or it's a sassy addition to plain chicken, fish, or vegetables. Serve with toasted whole wheat pita triangles for a Phase 2 snack.

Ingredients

• 2 tomatoes, finely chopped
• 1/2 red onion, chopped
• 1 small avocado, peeled and cubed (1/4 cup)
• 1 green chili pepper, seeded and chopped
• 2 tbsp chopped fresh parsley
• 1 tbsp red wine vinegar
• 2 tsp grated lime peel
• 1 tsp lime juice
• 1/4 tsp ground cumin
• Assorted cut fresh vegetables, such as celery, cauliflower, or cucumber
• Whole wheat pita triangles (to make cut pita in triangles and bake 350 degrees until lightly browned
• per serving 100 cals, 2 g fat, 0 g sat fat, 3 g protein, 18 g carbs, 4 g fiber, 0 mg cholesterol, 135 mg sodium

Preparation

Step 1

In a large serving bowl combine all ingredients. Let stand 15 minutes before serving. Serve with pita triangles or veggies

Pita triangles: Cut pita into triangles and bake in 350º oven until lightly browned.