HG's Parmed-Up Broiled Tilapia

By sunitagt

PER SERVING (1/4th of recipe, 1 fillet): 153 calories, 5g fat, 298mg sodium, 3.5g carbs, 0g fiber, 0.5g sugars, 23.5g protein -- PointsPlus® value 4*

Ingredients

• 3 tbsp. reduced-fat Parmesan-style grated topping
• 1 1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
• 1 1/2 tbsp. fat-free mayonnaise
• 1 tbsp. lemon juice
• 1/4 tsp. dried basil
• 1/8 tsp. onion powder
• 1/8 tsp. black pepper
• 1/8 tsp. salt
• Four 4-oz. raw tilapia (or other flaky white fish) fillets

Details

Servings 4
Adapted from hungry-girl.com

Preparation

Step 1

Preheat broiler. Spray a baking sheet with nonstick spray and set aside.

In a small bowl, combine all ingredients except the fish. Mix well and set aside.

Arrange fillets in a single layer on the baking sheet. Broil for 3 minutes.

Gently flip the fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on.

Evenly spread the Parm mixture over the fillets, about 1 heaping tablespoon each. Broil until fish is cooked through and topping is lightly browned, 5 - 7 minutes, checking often to ensure it doesn't burn.