Mediterranean Rub

By melanieroe

Makes enough for 1 1/2 to 2 pounds protein| Hands-On Time: 05m| Total Time: 05m

Ingredients

• 1 tablespoon fresh thyme leaves
• 1 tablespoon dried basil
• 1 tablespoon grated lemon zest
• 2 cloves garlic, finely chopped
• kosher salt and black pepper
• Recommended protein: pork loin, chicken breasts, white fish filets

Preparation

Step 1

Combine the thyme, basil, lemon zest, garlic, 1½ teaspoon salt, and ½ teaspoon pepper in a small bowl. Coat 1½ to 2 pounds of beef, pork, poultry, lamb, seafood, or tofu with 1 tablespoon olive oil, then sprinkle with the rub, pressing gently to help it adhere. Cook on a preheated grill to desired doneness.