- 4
Ingredients
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 8 (1-ounce) slices whole-wheat bread
- 4 (1-ounce) slices Swiss cheese
- 5 ounces thinly sliced Granny Smith apple (about 1 small)
- 8 ounces thinly sliced lower-sodium deli turkey breast
- Cooking spray
Preparation
Step 1
1. Combine mustard and honey in a small bowl. Spread one side of each of 4 bread slices with 1 1/2 teaspoons mustard mixture. Place one cheese slice on dressed side of bread slices; top each with 5 apple slices and 2 ounces turkey. Top sandwiches with remaining 4 bread slices. Coat both sides of sandwiches with cooking spray. Heat a large nonstick skillet over medium-high heat. Add sandwiches to pan. Cook 2 minutes on each side or until bread is browned and cheese melts.
Nutritional Information:
Amount per serving
Calories: 350
Fat: 10.9g
Saturated fat: 5.5g
Monounsaturated fat: 3g
Polyunsaturated fat: 0.6g
Protein: 27.2g
Carbohydrate: 34.5g
Fiber: 4.3g
Cholesterol: 46mg
Iron: 1.9mg
Sodium: 758mg
Calcium: 287mg