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Caribbean Pork Stew with Peppers


Caribbean Pork Stew with Peppers is the perfect hand-free meal that you can make in your slow cooker. Fill your slow cooker with all of these zesty Caribbean ingredients, set it, and forget it, and come home to a well-balanced and delicious meal for the whole family. Serve with fluffy white or brown rice, a lightly dressed side salad, or steamed or roasted vegetables.

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  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds boneless pork loin, cut into 1-inch cubes
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, about 1/2 cup, chopped
  • 1 medium green bell pepper, cut into 1-inch pieces
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/4 cups orange juice
  • 1 1/2 cups uncooked regular long-grain white rice
  • 3 cups water


Servings 4
Preparation time 20mins
Cooking time 380mins
Adapted from


Step 1

In large resealable food-storage plastic bag, place flour, salt, and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.

Spray 3 1/2 to 4-quart slow cooker with cooking spray. With a slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.

Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.

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