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Ingredients
- Ingredients
- Savings in lady lake, FL 32162 Change Zip
- 1 cup fat-free milk
- 1 can (8 ounces) unsweetened DOLE® Crushed Pineapple in 100% Pineapple Juice
- 1/2 cup unsweetened pineapple juice
- 3 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon coconut extract
- 6 ice cubes
Preparation
Step 1
In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutritional Facts 1 cup equals 126 calories, trace fat (trace saturated fat), 2 mg cholesterol, 45 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 starch.