Turky Kofta and Tahini Sauce

Photo by Carrie W.
Adapted from eatingwell.com

PREP TIME

--

minutes

TOTAL TIME

25

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

25

minutes

SERVINGS

--

servings

Adapted from eatingwell.com

Ingredients

  • 1

    lb. 93% lean ground turkey

  • 1/2

    cup minced onion

  • 1/2

    cup coarse fresh or dry whole-wheat breadcrumbs

  • 5

    TBS chopped fresh cilantro

  • 1

    tsp. ground cumin divided

  • 1/2

    tsp. ground allspice

  • 1/2

    tsp. salt plus 1/8 divided

  • 1/4

    tsp. cayenne pepper

  • 1/3

    cup low-fat plain yogurt

  • 2

    TBS tahini

  • 1

    TBS lemon juice

Directions

Preheat grill to medium-high 2. combine turkey, onion, breadcrumbs, 4 TBS cilantro, 1/2 tsp cumin, allspice, 1/2 tsp salt and cayenne in a large bowl; gently knead together. Do not over mix. Form the mixture into two ovals on each skewer; use about 1/3 cup for each and place at least 1 inch apart. 3. Oil the grill rack. Grill the kebabs until an instant-read thermometer inserted in the center registers 165 degrees, about 4 minutes per side. 4. Combine yogurt, tahini, lemon juice, the remaining 1 TBS spoon of cilantro, 1/2 tsp cumin and 1/8 tsp salt in small bowl. Per serving: 255 cals., 12 fat, 13 carb., 26 protein, 2 fiber

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