CREAMY MUSTARD PARMESAN DIP

By MommaRode

From Diabetic magazine - May2013

Ingredients

• 1/2 cup nonfat mayonnaise
• 2 TBS. freshly grated Parmesan cheese
• 1 TBS. Dijon mustard
• 1/2 tsp. onion powder
• 1/4 tsp. garlic powder
• 1/4 tsp. kosher salt (optional)
• 1/4 tsp. freshly ground black pepper

Preparation

Step 1

Combine all ingredients. Serve with crinkle cut veggies (or just cut them as you normally would)

Per Serving (2TBS):
Calories 60, Fat2g (Sat.Fat 0.6g), Carbohydrate 10g, Fiber 2g, Sugars 5g, Cholesterol 5mg., Sodium 390mg., Potassium 310mg., Protein 2g.,
Phosphorus 65mg.
EXCHANGES: Carbohydrate 0.5, Vegetable 1