HG Leaña Colada Smoothie

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Crave piña colada goodness without the alcohol or the crazy-high calorie count? Good news, Thirsty! This cocktail-inspired smoothie swap is pure joy in a glass...

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Ingredients

  • Calories: 161
  • Fat: 1g
  • Sodium: 101mg
  • Carbs: 32g
  • Fiber: 1g
  • Sugars: 21.5g
  • Protein: 5g
  • 2 tsp. fat-free non-dairy powdered creamer
  • 1 no-calorie sweetener packet (like Splenda or Truvia)
  • 1/2 cup plain light soymilk
  • 1/3 cup fat-free vanilla ice cream or frozen yogurt
  • 1/3 cup canned crushed pineapple (not drained)
  • 1/8 tsp. coconut extract
  • 1 1/2 cups crushed ice or 8 - 12 ice cubes

Preparation

Step 1

In a tall glass, combine creamer with sweetener. Add 2 tbsp. hot water, and stir to dissolve.

Transfer mixture to a blender. Add all remaining ingredients, and blend at high speed until smooth. Pour and enjoy!

MAKES 1 SERVING

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